Dr Paul Lam I Online Tai Chi Lessons I How Does It Work?

Dr Paul Lam I Online Tai Chi Lessons I How Does It Work?

To learn more about Online Tai Chi Lessons, please click here: https://www.onlinetaichilessons.com

I know tai chi improves mental and physical health because I have experienced it first hand. We also know that over 500 medical studies have shown tai chi improves many aspects of health. But it is important to know how it does!

The secret of tai chi's near magical benefits comes from incorporating tai chi principles into its practice. These principles are based on the law of nature, working from outer body inwards; they are control of movements, good body structure and training of internal components. Let me explain how they work.

Tai chi movements are slow and mindful which gently exercise all the joints, ligaments and muscles of the entire body, strengthening them from inside out. The smooth movements calm the mind and reduce stress. Good body structure means upright posture and open movements. These are shown by studies to make you feel more positive, and amazingly, improve the chance of success by 20 percent on whatever you are going to do.

The training of weight transference improves balance and prevents falls. The internal training on loosening the joints and quieting the mind, leads to serenity and develops inner mental strength.

Medical studies have supported these by showing tai chi reduces stress, lowers high blood pressure, improves immunity, relieves arthritis pain, improve people's heart condition and diabetes, improves balance and prevents falls. In fact, it improves just about all aspects of health!

One remarkable study using my Tai Chi for Arthritis program, conducted by Professor Leigh Callahan from the University of North Carolina, shows that in only 8 weeks, the people who practice Tai Chi have significant relief in arthritis pain; improved balance and better sense of wellbeing. These and other health benefits are consistently shown by many other studies.

The more intangible benefits are feeling good about yourself, having more fulfilment and positive spirit in life, those are more challenging to prove by studies. The best way is to find out is to try out tai chi yourself, then you will find out first-hand how wonderful tai chi is and how much it can improve your health!

Even more importantly, tai chi is intrinsically enjoyable. It is created based on the law of nature. Our modern lives are becoming very unnatural, we have too much stress and move too fast, we need the slowness and mindfulness to relax, repair and re balance our body and mind. Once you start tai chi, you would find how much your body and mind enjoy going back to nature. Do give it a try.