Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people
Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR ARTHRITIS, and continue the program on DVD or online:
https://bit.ly/yt_ArthritisPrograms
This program has been shown by medical studies to relieve arthritis pain, reduce falls, and improve health. In fact, it is rated as having the highest evidence backed by the Administration of Aging (AoA/ACL www.acl.gov), and is recommended by the CDC (US Centers for Disease Control and Prevention www.cdc.gov), National Council on Aging (NCOA www.ncoa.org), and by Arthritis foundations and health departments all over the world.
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"It is just like having a private lesson with Dr Lam!"
Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.
You will find Dr Lam's step-by-step instructional program easy and enjoyable to use.
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.
He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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