Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people
Proven by the world's largest back pain study to relieve back pain and improve quality of life. You can learn this program from Dr Lam's Instructional DVD at www.taichiproductions.com, or e-mail service@taichiproductions.com.
Please use the Tai Chi for Arthritis program because it is an updated version of the same program with exactly the same movements and all relevant information, medical findings incorporated as well as in more easy to follow format.
If you require the earlier version DVD titled 'Tai Chi for Back Pain' for any reason please email us at service@taichiproductions.com.
This program is designed to relieve back pain, restore the ability to work and play, improve health and quality of life, it will also help people in wheelchairs and with other medical conditions.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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