Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners. This first episode is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build on the previous one. To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org.
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Shan Di Orchestra
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Chine - China: The Middle Kingdom (Air Mail Music Collection)
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Wai Sum & Heng Yoke Lai Selected Hits
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